There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step by step. This tutorial is perfect for beginners looking to have some fun ...