Learn about our registered dietitians’ favorite probiotics and read our complete guide on how to choose the best probiotic supplement for you.

Factors to Consider When Choosing a Probiotic Before you can use a probiotic, it's helpful to know what to look for when choosing one, as well as which qualities match up best with your needs.

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Molly Mae has recently shared one of her current skincare favourites - and they promise to help unclog congested skin while ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Seed Probiotics is a popular probiotic supplement containing pro, post, and probiotics, but is it worth taking? Our dietitian explains in this expert review.

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat some digestive problems. Here’s how you can make sure you’re ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!