Makana Eyre: They May Call It Poke, But It Doesn't Come Close To Ours

It’s time to face facts. Poke, a cornerstone of Hawaiian cuisine, is now global. Its spread happened fast, seemingly ...

10 everyday vegetarian foods that are rich in heart healthy Omega-3 fatty acids

Omega-3s are the kind of fats your body can’t make but can’t live without. They shape every cell membrane, steady your heartbeat, keep neurons firing smoothly, and quiet the low-grade inflammation ...
Redbook on MSN

40 Best Smoothie Recipes for a Healthy Breakfast

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...
Savory Spin on MSN

Homemade High-Protein Peanut Butter Granola with Hazelnuts

Gluten-free, dairy-free, and refined sugar-free, this Homemade Peanut Butter Protein Granola with Hazelnuts is extra clumpy and so easy to make. This high protein granola recipe is budget-friendly and ...