Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy meal.

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seeds offer many health benefits but are not for everyone. Individuals with low blood pressure should be cautious. Those ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Also Read | Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips Dr Jushya Bhatia Sarin, MD, dermatologist, MRCP, and a diploma in allergy, ...