Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining. Nutritionist Khushi shares a natural remedy.
Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.
Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...
Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...
While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...
Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.
Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.
Discover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil ...
Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.
If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...
Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...
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