Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Also Read | Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips Dr Jushya Bhatia Sarin, MD, dermatologist, MRCP, and a diploma in allergy, ...