Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining. Nutritionist Khushi shares a natural remedy.

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive issues, low blood pressure, or those on blood thinners to ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Breakfast often craves something warm. In such a situation, you can make pancakes with chia seeds. Children love pancakes. If ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy meal.

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.