Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

The rise of GLP-1 receptor agonist drugs prescribed for weight loss and type 2 diabetes could be compromising the interpretation of some cancer scans and throwing doctors off course. This is the ...

Both hemp seeds and chia seeds are nutrient-dense foods that can support weight loss when incorporated into a balanced diet. Hemp seeds are higher in protein, while chia seeds are rich in fiber. The ...

Jelly Roll's wife will stand by her man through thick and thin. Bunnie Xo quelled online chatter surrounding her husband's 200-pound weight loss in a TikTok clip shared Saturday. The "Dumb Blonde" ...