Elevate your breakfast game with the crunchy, toasty goodness of homemade granola. Made with wholesome oats, buttery pecans, ...

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive issues, low blood pressure, or those on blood thinners to ...

Chia puddings are a nutritious and easily customizable way to kick off your morning. This recipe draws on the nostalgic combo ...

Tired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This pudding combines antioxidant-rich matcha and fiber-packed chia seeds with Greek ...

“To make it, just stir 2 tablespoons of chia seeds into 1 cup of Greek yoghurt, mix in 1 teaspoon of matcha powder, and then add 1 teaspoon each of vanilla extract and honey for natural sweetness.

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties. Chia is a very good ingredient as it has ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...