Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and ...

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Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties. Chia is a very good ingredient as it has ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...