A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately doubled between 2016 and 2020 to 2% of the population, ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...