"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...