Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

Namrata shared that her diet is a balanced and nutritious one ... I eat right and try to exercise. I just want to say that be fit and be healthy; that should be your motto. It is very disciplined ...

Sen. Katie Britt (R-Ala.) said Immigration and Customs Enforcement (ICE) officers arrested 308 migrants illegally living in the country Tuesday following President Trump’s first full day in office.

The honors keep coming for Nebraska's star freshman Britt Prince. After leading the Huskers to a thrilling overtime win over Iowa and a blowout victory vs. Wisconsin, Prince was named the U.S ...

Jon Stewart took swipes at President Trump’s Monday Inauguration during the post-ceremony “Daily Show,” including torching Democratic lawmakers who followed decorum. While showing footage of ...

While some might say Donald Trump‘s inauguration marked a somber day in U.S. history, The Daily Show‘s Jon Stewart had dick jokes aplenty. The comedian and political host incised the D.C ...

Sleep Better,” explains the relationship between diet and sleep. “You make better food choices, but you also have more energy to exercise and be active, and you have a better overall mood and ...