Screen-centric lifestyles may be influencing human evolution through impacts on cognition, sleep, reproduction, and the microbiome, reshaping natural selection.

A new study has found that drinking one to three cups of caffeinated coffee a day may help you live longer – as long as you go easy on the sugar and cream. The research by Tufts University analysed ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...