In the battle of the brews which side are you on? A traditional tea-sipper or an on-the-go espresso-shotter? Whether you ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Intermittent fasting, a buzzword that refuses to die down unlike other fleeting diet trends, is popularly believed to be an effective eating pattern for weight management. It is also said to have ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...