Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Discover the five subtle signs indicating poor gut health and learn why addressing them promptly is essential for your ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

The gut-brain connection plays a significant role in mood swings. When the gut is imbalanced, it affects neurotransmitter ...

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Buckwheat is loaded with essential nutrients such as magnesium, iron, and zinc, which are extremely important for brain ...