While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A new study paints one of the most detailed pictures of human brain development to date, opening the door to new tests and ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Just as a maestro needs a finely tuned orchestra, our brains thrive on a balanced diet rich in specific nutrients. The brain, ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience ... in certain vitamins or nutrients ...

The scientists think that the high amounts of vitamin B12 in Marmite help the brain to make a substance ... 17% of the maximum recommended amount an adult should eat in a day.