While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A new study paints one of the most detailed pictures of human brain development to date, opening the door to new tests and ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...