Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

When it comes to maintaining optimal health, our blood plays a crucial role. It acts as the body’s transportation system, ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...