In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few caveats. “If someone is dealing with low energy, my ini ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

Some research indicates that ginkgo biloba could aid in improving memory in dementia patients. In certain instances, studies ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

NAD+ supplements, IV drips, and injections have gained a lot of traction on social media due to their supposed anti-aging ...

Losing excess weight would in turn improve health. For example, lower levels of sleep apnoea – when breathing stops and ...

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...