Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Being covered in itchy red bumps isn’t anybody's idea of a good time. Even though the chickenpox vaccine has reduced cases by nearly 90 percent since it was introduced, it’s still possible to get this ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

Dairy products shouldn't be consumed with almonds because of their conflicting effects on nutrient absorption. Almonds contain a high iron level, an essential nutrient for various bodily functions.

Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin sensitivity, and support overall health.

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

What we eat matters, not just how we feel with each bite, but for our health and longevity, especially what we consume between the ages of 45 and 65. Nutrients can be neuroprotectors, heart helpers, ...

When it comes to getting a good night's sleep, we're pretty much all striving to improve our zzzs in some capacity. Right? So much so that 'sleepmaxxing' (hacks to boost your slumber) was trending on ...