Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Whether you’re lifting, running, or training — this warm-up gets every muscle ready to perform at its best. #FullBodyWarmUp #PreWorkout #FitnessGoals #TrainSmart ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

SIOUX FALLS, S.D. (KELO) — It was chilly in KELOLAND Tuesday, but above-average temperatures are going to be making a quick comeback. Meteorologist Jaelyn Borresen explains the reason the change and ...

LAS VEGAS – UFC bantamweight champion Merab Dvalishvili has grown on Dana White. Upon entering the UFC, Dvalishvili (21-4 MMA, 14-2 UFC) didn't have the most fan-friendly fighting style, where he ...

Want to improve your memory? Of course you do. Knowledge is great, but success in any pursuit is based on what you do with what you know — so it follows that the more you retain and remember, the more ...

Jon Landau, the Oscar-winning producer of “Titanic” and the “Avatar” franchise, has written a behind-the-scenes memoir about his role making some of Hollywood’s biggest blockbusters. The book, ...

TORONTO — It was nearly two years ago to the day that the Texas Rangers flew home in complete control of the American League Championship Series. So what do the Rangers have to do with the current ...

After a decade of steady, solid play for the Bears and Washington, tackle Charles Leno Jr. is calling it a career in emotional fashion. Leno announced his retirement from football Tuesday afternoon on ...