Feeling stressed? 5 types of calming music you need to put on your playlist

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

From Sound Baths To DJ Sets: 5 Retreats Redefining Wellness With Music

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.
Soy Carmín on MSN

Ditch the Energy DrinkThe Viral Neuro-Hack That Instantly Calms Anxiety and Turbocharges Your Focus

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...
IEEE

Long and Short Durations of Binaural Beats Differently Affect Relaxation: A Study of HRV and BRUMS

Abstract: Objective: We aimed to identify parasympathetic and emotional alterations, as indicated by the heart rate variability (HRV) and Brunel mood scale (BRUMS), after long-term exposure to theta ...