While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...