Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Honest Eden Supplement reviews after 90 days. See real benefits, side effects, ingredients, and if it’s worth your money.

5. Thesis Personalized Nootropics – Best for Custom Stacks Thesis lets you build your own nootropic formula through a short quiz, with blends focused on energy, clarity, creativity, and mood.

The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so check with your healthcare team before taking them.

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.

Probiotics can help your gut and boost immunity, but most people don’t really need supplements. Eating natural probiotic foods usually helps fix your gut health.

6. Psyllium is the best-studied fibre supplement, especially helpful for irritable bowel syndrome (IBS). Also Read | How to protect gut and liver health in your 20s, 30s, 40s, 50s and 60s?

Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more.

How Enzyme Supplements Help Enzyme supplements are designed to replicate or complement the body's natural digestive enzymes. They're typically taken prior to or during meals to enhance digestion.

FeelGood Kombucha offers 24-packs of probiotic-rich tea in convenient sticks, available in grapefruit, pomegranate, or berry flavors, promoting gut health with its rich microorganisms.