While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

SHOPPING: If your gut slows you down, it's time to do something about it with this peptide formula that repairs your gut, ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Burdock is a root vegetable commonly used in traditional medicine for its powerful detoxifying properties. Rich in fiber, ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...