A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

This year also brings a shiny new shopping feature: “Today’s Big Deals”—a daily, themed drop of limited-time offers from top ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Additionally, enjoying a protein shake or high protein snack may even support weight loss by increasing feelings of fullness between meals. Keep reading for our picks of the 10 best protein powders.