Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Discover the incredible benefits of pomegranate seeds for gut health as shared by Dr. Saurabh Sethi, a Harvard-educated ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Acidity, while common, is one of the most irritable conditions. Here are some easy remedies that might help you reduce the ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

There are pet nutritionists out there, some trained though veterinary channels, some through independent institutions, and ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...