Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink has ...

Kombucha can be an excellent beverage to improve gut and digestive health. For seniors, these are some of the very best brands and flavors.

Stop what you are doing! So many amazing items are arriving at Costco this month, especially on the website. From holiday ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

Enzymes are incredibly important to our overall health. They are vital to nearly every biological process — accelerating ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.