Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

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Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Scientists at Ohio State successfully used probiotic peptides to combat bacteria in chickens, promising that safer turkey ...

Nutritionist shares seven best vitamin-rich foods to boost immunity naturally this winter Read ahead to find out ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Discover the incredible benefits of pomegranate seeds for gut health as shared by Dr. Saurabh Sethi, a Harvard-educated ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...

In conclusion, the nutritionist shares, “Flaxseeds have great benefits, but you need to consume them at the right time. Take ...