That said, these seven foods are undeniably healthy additions to a balanced diet—not only boosting overall wellness and containing as much or more probiotics than yogurt (which can have anywhere from ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both of which are often disrupted when you’re travelling.

There are pet nutritionists out there, some trained though veterinary channels, some through independent institutions, and ...

Cayenne Cleanse, Bubbly Rose, Mint Limeade or Guava Dragon Fruit, anyone? It’s the closest we found to traditional kombucha ...

I stock up on immune-boosting foods from Costco — like yogurt, honey, and mandarins — to help my family stay healthy all ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Ever had that uncomfortable feeling of heaviness after meals, even if it was a healthy dish? We all, at some point in our ...

Kombucha is heralded as a healthy, probiotic tonic, but is it possible to drink too much? After all, the difference between ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

While both ABC Achar and ABC Juice are made from apple, beetroot, and carrot, the way they are prepared can make a big difference in their health benefits.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...