The Best Tea for Bloating, According to Dietitians

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, ...

The Best Immune-Boosting Foods to Eat This Cold and Flu Season, According to Dietitians

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs more

Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...
Verywell Health

What Happens to Your Gut Health When You Combine Fiber and Probiotics

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

What is the right time to eat yoghurt for gut health, probiotics, digestion, and stronger bones

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Washing your face too much is AGEING you, say scientists - but you'll never believe why. Here's exactly how often you need to do it and the best products to use, includ…

Suppose I told you millions of tiny creatures were crawling across your face right now, what would you think? Help! Nooo! But ...

5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...