If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

The best probiotic skincare for radiant, healthy skin - Probiotics are your skin’s peacekeepers. Georgie Darling picks the ...

Tomatoes are helpful in boosting gut health since they are a great source of fibre. When combined with olive oil, it can ease digestive issues. This is because olive oil reduces inflammation in the ...

Often considered as our "second brain", the human gut and its resident microbiota play a crucial bidirectional role communicating the brain (central nervous system) with the gut (enteric nervous syste ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

We sat down with the author of Adventures in Fermentation – chef-slash-academic Dr Drain – to discuss all the bold claims online about fermented foods.

Fast food cravings hit everyone, but the typical drive-thru order often comes loaded with calories, sodium, and unhealthy ...

It’s all about small, smart choices — a spoonful of curd here, some fibre there and you’re already halfway to a happier tummy ...

Rebyota administered via colonoscopy not only showed efficacy in recurrent Clostridioides difficile infection, but also ...