According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

It’s best enjoyed as part of a varied and nutrient-rich diet due to its high probiotic content, but with this in mind, it’s best to start slowly,” she says.

3. Chronic Digestive Disorders Probiotics are best known for their ability to provide relief from diarrhea, ulcerative colitis, Crohn’s disease, and irritable bowel system. A number of clinical trials ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

We compared 8 of the best betting sites in Kenya, where users can claim up to KSh 82,100 in total welcome bonuses in June 2025. Kenya is home to several reliable bookmakers that players can trust ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

When it comes to vitamins, most people focus on the most common ones, like vitamin A, C or D. Vitamin B12 is overlooked, though it shouldn't be because it helps produce vital red blood cells and ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.