Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

If you ask us, Valentine's Day wouldn't be complete with some sweet treats. But that doesn't mean you have to indulge in ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...