The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

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Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

It’s best enjoyed as part of a varied and nutrient-rich diet due to its high probiotic content, but with this in mind, it’s best to start slowly,” she says.

I take daily multivitamins geared toward vegan nutrition and lactation, probiotics to support gut health and immune function, and plant-based omega-3 fatty acids for skin, brain, and eye health.

Let’s face it — nobody wants to stink. But if you’re ready to ditch the aluminium, parabens, and harsh chemicals ...