Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Drink healthy without breaking the bank. The post These Are The Best Prebiotic Soda Poppi Dupes To Save Your Budget first ...

“Be mindful of consuming too many prebiotic-rich foods at once. Since prebiotics are high in fiber, you may experience gas ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Unlike probiotics, which are live bacteria ingested to increase the number of good bacteria in the gut, prebiotics act as food to help these ... comes to choosing the best prebiotic supplements ...

Some of the best natural sources of prebiotics include chicory root, Jerusalem artichoke, garlic, onion, leeks, asparagus, bananas, apples, flaxseed, and oats. These foods contain high levels of ...