A diverse, balanced microbiome. Read on to learn all the reasons you should be feeding your gut flora a hefty dose of prebiotic-rich foods, a list of the best ones, and how to work them into your ...

Prebiotics are the food that probiotics need to thrive ... Which probiotics are best for improving gut health? There are many different strains of probiotics that can be beneficial for gut ...

Prebiotics act as food for probiotics, and when used together, they can provide a synergistic effect in improving gut health. What is the best prebiotic supplement for constipation? The best ...

Here are the best foods to improve your digestion overnight.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It’s best to talk to a healthcare professional ... absorption and an increase in bone density. There are many prebiotic foods that can help improve your overall body health as well as your ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Opinions expressed by Forbes Contributors are their own. Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National ...