In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at low levels as part of a healthy human gut microbiome.

Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are usually about 3.75 ounces, so you may need more than one. The fish will ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...