For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Drinking coffee in the morning lowers the risk of heart disease and premature death more than drinking coffee throughout the ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Food Standards Agency has issued a notice about the TriOn Pharma products, which have been removed from sale ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

In a world where aging gracefully is the ultimate goal for many, the quest for effective anti-aging solutions has led to ...