A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Best mushroom supplements, from capsules and coffee to tinctures and shroom gummies - Embrace the power of nootropics, with ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A2 cow ghee can elevate your diet with a rich and pure taste. Check out this list of the top picks to enhance your daily ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Maintaining optimal eye health has become more crucial in today’s fast-paced world. With the rise of digital screens and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...