While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. The post 5 Drinks That Make You Poop Immediately, From a ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...

and bringing food to social gatherings are some of the tips to help improve your quality of life if you have chronic constipation. Constipation is when you experience hard, lumpy stools or have ...

To help navigate the options, ES Best turned to expert massage therapist Ruta Roberts, who has worked with top athletes worldwide. Her expert knowledge of recovery and muscle repair sheds light on ...

Yoga and Pranayama Yoga and pranayama can help eliminate constipation from the root. Asanas like Vajrasana or Pawanmuktasana are helpful in cleansing the bowels. Following a proper diet, lifestyle, ...

Pamela is a freelance food and travel writer based in Astoria ... freshness well beyond its typical expiration." (Here are the best vacuum sealers we've tested.) Eight pounds of Barilla penne ...

Pineapple is another one of the best fruits for digestion ... which can improve digestion and the breakdown of food. The fibre found in citrus fruits also promotes healthy bowel movements and can help ...