"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way ...