Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

So, at this time of year, you may be thinking about how to adapt your diet, to either lose a few pounds or just feel healthier. Your gut health may be a priority too – eating and drinking too ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories ... of irritable bowel syndrome (IBS), and the Acid ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

For fatty liver disease, inflammation and overall gut health ... many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized ...