Health expert Professor Tim Spector advises incorporating two specific things into your diet to enhance gut health. The Zoe co-founder, a vocal proponent of gut health's role in our overall ...

like leaky gut syndrome and inflammatory bowel disease, may arise. The market for L-glutamine supplements is vast, with various brands and formulations available. When looking for the best L ...

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into ... When it comes to choosing the best leaky gut supplement ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories ... of irritable bowel syndrome (IBS), and the Acid ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

For fatty liver disease, inflammation and overall gut health ... many subtypes of (irritable bowel syndrome), that is probably the best example of where diet really should be individualized ...

On the other hand, skipping breakfast or consuming sugary and processed foods may lead to energy crashes ... Greek yogurt supports gut health and keeps hunger at bay. Opt for plain, unsweetened ...

The 15th edition of Best Diets shifts from ranking diets to rating diets, examining 38 diets among 21 categories. The Mediterranean diet is again the most highly-rated diet across many categories ...

from overall best diet to best diets for gut health or mental health, and for managing specific conditions such as menopause, inflammation, high cholesterol, and IBS. A key point is that none of ...

The Mediterranean Diet is considered the easiest diet to follow and the best diet for gut health, inflammation, gut health and mental health. The WeightWatchers Diet ranked as the No. 1 weight-loss ...