Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

We all know fiber for its impact on gut health, but increasingly, studies have connected a diet high in fiber to benefits for the brain, too. Another theory is that, since fiber increases the ...