Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...