This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Even though I don’t cook Chinese food all the time, I can hardly step into my kitchen without encountering ingredients, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

From a hotel hot spot serving memorable mezze to Egyptian-inspired seafood by the beach and a lively Israeli-owned haunt on ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or poorly you sleep.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.