We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Even though I don’t cook Chinese food all the time, I can hardly step into my kitchen without encountering ingredients, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or poorly you sleep.

How it helps: This is a fermented milk drink with diverse strains of probiotics. It is one of the best-fermented foods for gut health as it improves gut microbial diversity and combats harmful ...

These expert-backed tips from an entomologist will help banish fruit flies and keep your kitchen pest-free for good.

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.