A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
Everyday Health2d
5 Best Foods to Eat After a Crohn’s or Ulcerative Colitis Flare
Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...
greenqueen3d
Plant-Rich Diets Best for Microbiome Health, Shows Study by UK Gut Guru
Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome.
Hosted on MSN16d
The BEST Gut Friendly Foods To Eat - Probiotic & Fermented Foods
Freshly Cut The BEST Gut Friendly Foods To Eat - Probiotic & Fermented Foods Posted: December 25, 2024 | Last updated: December 25, 2024 "Hi, I’m Bobby Parrish from FlavCity. I’m passionate ...
The Mirror24d
'I'm a doctor - these four foods can improve gut health and bloating'
The most common reason for bloating is having a lot of gas in your gut. This can be caused by certain foods and drinks or by swallowing air when you eat. However, it could also be linked to ...
Hosted on MSN25d
7 Foods To Limit For Better Gut Health This Christmas
Christmas is a time for indulgence, but maintaining gut health can help you feel your best throughout the season. Small changes to your diet and exercise routine can make a big difference ...
The Daily Telegraph26d
The seven worst things for gut health this Christmas
Christmas dinner, for example, is packed with gut-friendly foods such as turkey, Brussels sprouts, red cabbage, and roasted parsnips. Prioritising these foods helps me feel my best by the end of ...