A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome.