While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience ... out the best strategies for ...

In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain and nervous ... recommended amount an adult should eat in a ...