While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Research shows that magnesium supplements can reduce stress-related brain fog and improve cognitive performance. Older adults with higher magnesium levels have shown better cognitive function and ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The brain is the command center of the body, and nutrition plays a key role in keeping it operating at its best. It's one of ... supply of nutrients like vitamins, minerals, antioxidants, and ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...